3 min read
Mood Tracking
Understand the connection between your cycle and emotions.
Why Track Mood?
Hormonal changes throughout your cycle can significantly affect your emotional state. Tracking helps you:
Logging Your Mood
1
Open Lova and tap today's date 2
Find the Mood section 3
Select the emoji that fits 4
Add multiple moods if needed 5
Optionally add context notes Mood Options
😊 Happy / Content
😢 Sad / Down
😤 Irritable / Frustrated
😰 Anxious / Worried
😴 Tired / Low energy
🥰 Loving / Affectionate
😐 Neutral / Calm
🤗 Confident / Empowered
😔 Sensitive / Emotional
Multiple Moods
It's normal to experience several moods in one day. Log all that apply - this creates more accurate patterns.
Mood Patterns
After a few cycles, Lova shows you:
Which moods are common at each cycle phase
Days when mood changes are most likely
Correlations with symptoms (e.g., fatigue + irritability)
Quick Mood Logging
For faster daily logging:
1
Enable the Mood widget on dashboard 2
Tap an emoji directly from home 3
Done - no full day view needed Using Mood Data
Personal Planning
If you know certain days tend to be emotionally challenging:
Schedule less demanding activities
Plan extra self-care
Communicate with partners or family
Healthcare Conversations
Export your mood data to share with a healthcare provider if experiencing:
Severe PMS symptoms
Possible PMDD
Depression or anxiety concerns
Not a Diagnostic Tool
Mood tracking provides information, not diagnosis. Consult a healthcare provider for mental health concerns.