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Notes and Journaling

Add context to any day with private notes that stay on your device.

Adding Notes

1
Tap any date in your calendar
2
Scroll to the Notes section
3
Tap to add or edit
4
Write anything you want to remember
5
Tap Save

What to Note

Some ideas for useful notes:

Unusual symptoms or experiences
Life events that might affect your cycle
Medication changes
Travel or time zone changes
Stress levels or major events
Questions to ask your doctor
What helped relieve symptoms

Future You

Notes help future-you understand past patterns. "Cramps worse than usual - stressful week at work" connects dots you might otherwise forget.

Note Privacy

Your notes are extremely private:

Stored only on your device
Encrypted with your other data
Never uploaded anywhere
Not included in partner sharing (by default)

Extra Protection

For especially sensitive notes:

1

After saving a note, tap the lock icon

2

The note now requires biometric/PIN to view

3

Even with the app unlocked, this note stays protected

Searching Notes

1
Go to Notes tab or section
2
Use the search bar
3
Search by keyword or date range

Notes in Exports

Notes are included by default in full exports
You can exclude notes if you prefer
FHIR export converts notes to clinical note format

Character Limit

Notes can be up to 5,000 characters - plenty for detailed journaling or quick reminders.

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