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Importing and restoring data

What Lova can bring in today, and what it cannot yet.

Restore from a Lova backup

A backup file created by Lova (JSON) can be restored in the app. Use this to move to a new phone or to recover after reinstalling.

  1. 1. Open Profile → Data & Backup → Data Settings
  2. 2. Choose the option to import a backup file
  3. 3. Select your Lova backup (JSON) and confirm

Connect Apple Health

Lova can connect to Apple Health and read the data you allow, such as menstruation flow and body temperature.

  1. 1. Open Profile → Health Integrations
  2. 2. Choose Connect for Apple Health
  3. 3. Grant the permissions you are comfortable with
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Not supported yet

  • Importing CSV files
  • Importing exports from other period-tracking apps

If you want to keep a record from another app, export it from that app and keep the file; Lova cannot read it today. Menu names can change between app versions, so if a label differs, look for the closest match.

Your data stays in an encrypted database on your device. Backups you create and files you export are copies that you control. See the Privacy Policy for what Lova does and does not receive.