4 min read
Symptom Tracking
Track how you feel throughout your cycle to discover patterns and insights.
Why Track Symptoms?
Understanding your symptoms helps you:
Logging Symptoms
1
Open Lova and tap today's date 2
Scroll to the Symptoms section 3
Tap any symptom you're experiencing 4
Set intensity (mild, moderate, severe) 5
Add notes if desired Available Symptoms
Physical
CrampsHeadacheBreast tendernessBloatingFatigueAcneBack painNausea
Energy & Sleep
Low energyHigh energyInsomniaOversleepingRestless sleep
Appetite
CravingsIncreased appetiteDecreased appetite
Custom Symptoms
Create custom symptoms in Settings → Symptoms → Add Custom for anything specific to you.
Symptom Intensity
Track severity to identify patterns:
Mild
Noticeable but not disruptive Moderate
Uncomfortable, affects activities Severe
Significantly impacts daily life Viewing Symptom Patterns
1
Go to Insights tab 2
Select Symptom Patterns 3
View when symptoms typically occur Privacy Note
All symptom data stays on your device. Lova's on-device AI analyzes patterns locally - nothing is sent to servers.