Why Track Symptoms?
Predict when symptoms will occur
Identify patterns (e.g., headaches before period)
Prepare for challenging days
Share insights with your doctor
Available Symptoms
Lova lets you track a wide range of symptoms:
Physical Symptoms
- Cramps (mild, moderate, severe)
- Headache / migraine
- Breast tenderness
- Bloating
- Fatigue
- Back pain
- Acne
- Digestive issues
Emotional/Mental
- Mood (happy, calm, anxious, irritable, sad)
- Energy level (high, normal, low)
- Sleep quality
- Stress level
- Motivation
How to Log Symptoms
Method 1: Daily Check-In
1
Open Lova
2
Tap today's date on the calendar
3
Scroll to Symptoms
4
Tap symptoms you're experiencing and adjust intensity
5
Tap Save
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Set a Reminder
Enable daily reminders to log symptoms. Consistent tracking reveals the best patterns.
Best Practices
Be Consistent
Log at the same time each day (morning or evening) for consistent data.
Log Absence Too
On days with no symptoms, consider noting "no symptoms" - this data is valuable for pattern recognition.
Rate Intensity
When available, rate symptom intensity. "Mild cramps" vs "severe cramps" tells a different story.
Add Notes
Use notes for context: "Headache - maybe dehydration?" or "Cramps worse than usual."
Viewing Patterns
After tracking for a few cycles:
- Go to Insights in the app
- Select Symptom Patterns
- See which symptoms correlate with cycle phases
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Privacy Note
All symptom data is stored only on your device, encrypted alongside your other health data. It's never uploaded anywhere.